New Study Shows How Much Asymptomatic People Spread COVID-19
Since the coronavirus pandemic began, scientists and public health experts have been puzzled by the role of asymptomatic spread. How many people have COVID-19, but no (or virtually...
10 Ways Therapists Are Practicing Self-Care In 2021
If you put self-care on the back burner in 2020, you’re hardly alone. This past year was undeniably stressful, with strange event after strange event happening on the...
5 New Things We Learned About COVID-19 In December 2020
The amount of information out there is dizzying. It’s hard to keep track of what’s known, what’s a myth and what guidance we should follow. That’s why...
A Gentle Reminder That 2021 Isn’t Going To Be A Magical Cure For 2020
The year 2020 is definitely one that will go down in history books ― and one that many would like to forget. As we inch closer to New...
11 Little Ways To Make 2021 Feel Like A Fresh Start (Even If It’s...
Every year, we look at Jan. 1 as a symbol of a fresh start and a chance to have our “best year yet.” This mindset feels more urgent...
The 4 Steps That Will Increase Happiness, According To A New Study
This past year has been an excruciating one for millions of Americans, and our collective well-being has taken a serious hit. A majority of adults in the United...
10 Signs You Have A Bad Relationship With Food (And How To Fix It)
Every time I start to feel hopeful that the anti-diet movement is gaining traction and more people are finally starting to reject toxic diet culture, reality seems to...
COVID-19 Stigma Is Becoming The Norm — And That’s Extremely Dangerous
It’s safe to say that shame and stigma have run rampant throughout the coronavirus pandemic. People are judged for their choices, whether it’s playing it too safe or...
15 Golden Pieces Of Advice People Got From Their Therapists This Year
One of the overwhelming benefits of seeing a mental health professional is being able to glean a new perspective on stressful situations and issues that are affecting your...
7 Red Flags Your Holiday Drinking Habits Are A Sign Of A Bigger Issue
For many people, the holidays typically signify a time of celebration. For others, this time of year can exacerbate negative feelings. And in 2020, we’re all living on...