Health

From festivals in Florida to touring Dracula’s digs in Romania, we round up the best destinations to visit this October. As summer abandons Europe again this October, eke out the last of the rays and raves in Ibiza, where nightclubs will be going out with a bang for the winter break. When the party finally stops head to the island’s north.

A Unique Approach To Discomfort

"Destiny is not for comfort seekers. Destiny is for the daring and determined who are willing to endure some discomfort, delay gratification, and go where destiny leads." ~...

Back to School Means Heavy Backpacks And Back Pain

With school is just around the corner, children will be abandoning the playground and returning to the classroom. With an emphasis on providing a sound education for this...

Medical Mistakes Make It Dangerous To Go To A Hospital

It seems like someone I know gets sick almost every week. At my age, this is expectable and acceptable. What is completely unexpected and unacceptable is how often...

7 Reasons to Never Miss a Friday Workout

By Samantha Lefave for Life by Daily Burn Photo: Pond5 TGIF, time to take a rest day, right? Except, well, that'd be a mistake. Rounding out your week with...

The Most Common Excuses People Use to Avoid Getting Fit

When I was obese I had every excuse in the book why I couldn't lose weight. I had bad genetics, I had some underlying medical condition or hormonal...

Voodoo Medicine: Time To Stop

The world's most celebrated athlete standing on the podium in Rio in honor of receiving yet another gold medal has something important in common with your lazy uncle...

The Only Arm Workout You Need This Summer

By Jordan Shakeshaft for Life by Daily Burn Photo: Ryan Kelly / Daily Burn We all have that friend. The one with the Michelle Obama arms that photograph well from...

Stress Literally Shrinks Your Brain (7 Ways To Reverse This Effect)

We all know that living under stressful conditions has serious emotional, even physical, consequences. So why do we have so much trouble taking action to reduce our stress...

10 Beliefs That Keep You Stuck When You Want To Eat Healthier

Maybe you'll say these are excuses. I prefer to call them beliefs. Because excuses can easily become more ingrained beliefs, and a belief can keep you stuck forever. 1. I...

3 Ways To Shape Up (For People Who Don't Have Time To Exercise)

Lack of time is a common reason for not exercising. But logging too many hours at the office or having too many balls in the air doesn't excuse...

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