Social Media Is Traumatizing Us More Than We Realize
Disturbing headlines aren’t new ― but thanks to social media, we’re more exposed to them than ever. From uninterrupted streaming of the Capitol riot in Washington, D.C., to...
Is It A Good Idea To Make Major Life Changes During A Pandemic?
A big move to a new city. Leaving a relationship that’s run its course. Starting a new job in a completely different field.These big life decisions come with...
What’s The Difference Between The New COVID-19 Variants?
Emerging COVID-19 variants have dominated international headlines in recent months. This highlights a reality that has been clear to physicians and researchers well versed in viruses, but not...
7 Types Of Chest Pain You Should Never Ignore
In December, I experienced over a week of chest pain. It wasn’t sharp, but I felt a tightening over my heart from the moment I woke up until...
Why Sitting Down All Day Isn’t As Bad For Your Health As You Fear
The idea that “sitting is the new smoking” has been around for several years now. It’s credited to James Levine, an endocrinologist and obesity researcher at the Mayo...
10 Signs You’ve Developed Depression, Even If You Don’t Feel Sad
We’ve all witnessed the overly simplified depiction of a person with depression as someone who is perpetually mopey, sad and crying, their despair blatant and on display for...
5 Habits You Should Avoid First Thing In The Morning
A good morning routine is a foundational part of self-care, affecting everything from your energy levels and productivity to the state of your skin. But it is easy...
Why ‘What I Eat In A Day’ Videos Can Be Bad For Your Mental...
TikTok has revived all sorts of things from days past, from Omegle chat pranks to sea shanties. “What I Eat In A Day” videos, where the video creator...
It’s Not Just You. A Lot Of Us Are Hitting A Pandemic Wall Right...
Within the past couple of weeks, many of us have been slammed with major pandemic fatigue. We’re burnt out. We’re expected to be productive at work or to...
7 Handy Ways To Get More Vitamin D All Year Round
Since COVID-19 arrived in our lives, there’s been a lot of chatter about whether we should be taking supplementary vitamin D to help prevent or even treat it.The...
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Volleyball star Deja McClendon takes a stand against racism in her sport The former...
When Deja McClendon first suited up with the Penn State volleyball team in 2010 as a freshman, she was joining a dynasty. The...
One hope for the next generation of Black athletes ‘A Room of Our Own,’...
Black athletes face one of the most formidable opponents daily. This foe isn’t affiliated with any college program or professional league. This adversary...
Republicans At CPAC Are ‘Horny For Another Insurrection’ In Stinging Supercut
“The Daily Show With Trevor Noah” montage highlights how speakers — including Sen. Ted Cruz (R-Texas) and Donald Trump Jr. — used the...
