12 Therapist-Backed Tips For Overcoming Exercise Anxiety

Does the thought of starting a fitness routine or hopping back into an abandoned one incite doom, stress or apprehension? Exercise anxiety is a very real thing. Raffi...

How To Stop Using Exercise As Punishment For What You Eat

For many people, exercise and weight loss are seen as intrinsically linked. Between fitness industry messaging and the pervasive diet culture, it’s no surprise that we’ve developed a...

12 Ways Black Therapists Personally Deal With Racial Trauma

The current protests against racism, discrimination and police brutality have ignited an array of emotions that require processing ― for many people, with a professional. Black therapists find...

What Not To Say To Someone Who Has Experienced Racial Trauma

The deaths of George Floyd, Breonna Taylor and Ahmaud Arbery were inflection points. The pain of centuries of racial wounds has driven weeks of protests over police brutality....

The Psychology Behind Why Some People Refuse To Wear Face Masks

Absent a vaccine or medication, the only solution we have to combat COVID-19 is to wear a mask. Even so, some people are resistant to the idea. Controversy...

Think You Won’t Get Coronavirus Outside? Think Again.

Months into the coronavirus pandemic, researchers are finally getting a better handle on how the virus spreads. Yes, it can be transmitted on surfaces, but the primary source...

These Are The Most Common Symptoms Of COVID-19 Right Now

If there’s one constant truth about the coronavirus, it’s that information about it right now is always evolving. That includes the symptoms you may experience if you’re infected.People...

Is It Safe To Let People Use Your Bathroom During The COVID-19 Pandemic?

The COVID-19 pandemic has altered our social lives in many ways. Perhaps one of the most notable changes is the rise of the physically distanced backyard hangout.We’ve all...

How To Assess Your Coronavirus Risk Before Doing An Activity

States have started lifting stay-at-home orders imposed in response to the coronavirus pandemic ― but with these reopenings have come mixed results. Areas like Alabama, South Carolina, Oklahoma...

How To Find A Therapist Who Focuses On Black Mental Health

As the non-Black world continues to open its eyes to the racism that Black people have faced for generations, the Black community is dealing with increased pressure, fatigue...

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