By Amanda Gardner What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activities can help keep our brains young even as we advance in chronological age. There is no one magic activity that you need to take on, but trying a handful of the following will help. More from Health.com: 12 Unexpected Things that Mess With Your Memory Think Yourself Healthy! 12 Bad Habits For Mental Health 17 Ways to
By Amanda Gardner
What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat or alcohol, as well as getting enough exercise and sleeping about eight hours a night. But evidence is accumulating that a whole host of other activities can help keep our brains young even as we advance in chronological age. There is no one magic activity that you need to take on, but trying a handful of the following will help.
More from Health.com:
12 Unexpected Things that Mess With Your Memory
12 Bad Habits For Mental Health
17 Ways to Age-Proof Your Brain originally appeared on Health.com
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